Berries are the most powerful fruits you can eat to stay healthy and positive. Eating blueberries daily helps stay focused during the day. Their power mainly comes from sky-high levels of antioxidants. It’s their deep-blue skin color that is packed with anthocyanin, an antioxidant that could help protect the body from heart disease and cancer.
*this article contains affiliate links*
My love for food goes beyond just loving to cook, eat delicious food and share recipes. These last couple of years I have been diving deep into the healing powers of food, specifically fruits, vegetables and herbs. It’s important for our health and the ones we love, to know the effect of the food we eat and share with them. One of the fruits that are always present in our fridge are blueberries. We eat them daily in our oats, yoghurt, add them to salads or make delicious blueberry cheesecake. Blueberries are the best snack you can eat when you start to feel tired and a maybe even a bit grumpy. It has been shown in many studies, that blueberries not only protect us from cancer, heart disease, infertility, but also affects our brain function.
Antioxidants help us slow down the aging process, and keep us alive while we are exposed to constant threats to our health. Besides antioxidants, berries are a great source of iron, magnesium, selenium, zinc, potassium, chromium and calcium. Berries also contain traces of omega-3-6-and 9 fatty acids. This makes blackberries, raspberries, strawberries, elderberries and blueberries the most healthiest fruits on the planet. Particularly wild blueberries are very powerful and can help prevent diseases. Currently there is still scientific research going on to discover how blueberries can promote fertility. This means blueberries literally can be the answer to the future of humankind.
Blueberries are true brain food
According to nutrient experts wild blueberries are a league of their own. Their power goes far beyond their highest proportions of antioxidants. These tiny blue diamonds are true food for the brain. According to Anthony William, when you eat wild blueberries, their innate intelligence reads your body, searches out potential disease, monitors your stress and toxicity levels, and figures out the best way to heal you. There is no other food that does that (William, 2019). Harvard studies have revealed that eating berries can help maintain the brain function and prevent from memory loss.
Why you should eat blueberries daily
Berries can protect humans from brain disorders, including brain cancer, ALS, Alzheimer, migraines, dementia, stroke. Actually if you suffer from neurological symptoms, berries can be the answer according to Athony William (2019). Berries can keep our heart healthy and keep us away from hospital. In fact study showed eating 150 grams of blueberries a day reduces the risk of cardiovascular disease with 15%.
Blueberries are legit powerfood
We buy dried powerfoods in the supermarket because we think the most powerful berries come from tropical forests. Actually they grow on low bushes in Northern America and Canada. Blueberry bushes also grow on Alpine slopes, forests and moorlands in Northern Europe. Luckily this powerful beauty boasts an amazing taste and can add great flavors to food. Blueberries make an amazing jam, sauce, or just add them to your morning pancakes, French toast or oats. For the cheesecake lovers out there we have a delicious no-bake blueberry cheesecake which brings the berry to an even higher level of delicacy. Starting your day with a handful of berries will boost your energy and vitality throughout your day. When you feel your energy level lowering down halfway the day, try to stay away from coffee or sugar and treat yourself with another handful of berries. It will bring you to a more positive state and help you finish your day peacefully.