Broccoli Mushroom Burgers

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HEALTHY FACT

Broccoli is said to be one of the most nutritional of all vegetables. It's rich with a number of vitamins, minerals and fibers that will benefit your health. Possible health benefits include lowering cancer risk and boosting the immune system. Broccoli contains potent antioxidants that support healthy cells and tissues. This hearty green veggie may even help slow the aging proces.

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Either you’re a vegetarian, vegan or even a meat lover these juicy broccoli mushroom burgers are for sure a hit for everyone. Super easy to make, always comforting and full of good nutritions!

Broccoli Mushroom Burgers

Some call them patties or fritters, we call them burgers cause they really fulfill your cravings for any burger. Veggie burgers are usually made of chickpeas or beans. These green fellas are made of broccoli and mushrooms. It’s the broccoli that gives them the real bite and the mushrooms add a chewy feel like you experience when you eat a meat burger. Combine these two ingredients with onion, egg ( or an egg replacer, read further) herbs and spices and you’re almost done!

This broccoli mushroom burgers makes a perfect (hangover) lunch or diner. Eat it with salad, or place this juicy burger into a beetroot bun with spinach, avocado, lemon mayonaise and sweet potato chips aside. Yummy right? It’s filling, tasteful, nourishing, and most important super tasty and easy to prepare!

Best egg replacer for vegan burgers

If you’re vegan you’ll need to replace the egg. Eggs are binders that glue all the ingredients together and make perfect shaped burgers. Instead of the egg you combine one tbsp of ground flax seed with 3 tbsp of warm water. Let it sit for a few minutes until it gels and then add it to the mixture.

5 from 1 vote

Broccoli Mushroom Burgers

Servings 5 burgers
Prep Time 20 mins
Total Time 40 mins

Equipment

  • Philips HR7629 Food Processor

Ingredients

  • 1 tbsp vegetable oil
  • 300 grams broccoli
  • 200 grams mushrooms
  • 1 egg or egg replacer ( 1 tbsp flax seeds with 3 tbsp of warm water)
  • 80 grams flour
  • 1 tsp cumin
  • 1 tsp curcuma
  • 1 tsp curry powder
  • 1/2 onion
  • 1 clove of garlic
  • 1 handfull of parsley and coriander

Instructions

  • Cut the mushrooms in small pieces. Rinse the broccoli and cut them in very small pieces so you'll be able to make firm burgers. Chop the onion.
    Preparation Broccoli Mushroom Burgers
  • Heath up a little bit of oil in a baking pan. Bake the shopped mushrooms until soft and set aside.
    Baking mushrooms
  • Add the onion mushrooms and broccoli to a large bowl. Press the garlic above the bowl and add the spices and parsley and coriander. Flavor with a pinch of pepper and salt. Add the egg or egg substitute and the flour and mix it all together with your hands.
    Recipe Broccoli Mushroom burgers
  • Cover a plate (big enough for 5 burgers), with parchment paper. Make 5 to 6 burgers and put them on the plate covered with parchment paper. You could keep them in the fridge for a bit if you want to bake them later.
    Recipe Broccoli Mushroom burgers
  • Heath up 2 tablespoons of vegetable oil in a baking pan. Add the patties and fry them until both sides are golden brown. Flip them once or twice.
    Recipe Broccoli Mushroom burgers
  • They can be served as patties with a salad or as a veggie burger in bun.
    Broccoli Mushroom Patties
  • Choose your favorite bread, sauce and topping (fresh spinach, avocado, pickles, red onion are our favorites).
    Broccoli Mushroom Burgers

Notes

  • The white sauce is a simple mix of mayonaise, pepper and a squeeze of lemon. Of course you can choose your own favorite burger sauce of vegan mayonaise!
Course: Lunch, Main Course
Keyword: Comfortfood, Vegan, vegetables, vegetarian

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @lickingplates_ig on Instagram and hashtag it #lickingplates.

Join the Conversation

  1. 5 stars
    Delicious recipe. We got normal buns instead. Make sure to really cut the broccoli as small as you can! 💓💓💓

    1. Jeeeej! So happy to see you made them in your kitchen in Berlin and that it was a succes! More veggie recipes to come! 🙂 💓

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